Why is almond butter better than peanut butter and what’s benefits almond give us. Peanut butter is not bad but here we compare and show the result of almond butter vs peanut butter. The extra benefits help you to know the result.
Making healthy choices is not clear when you have many options. That’s prospective we are listed of both almond butter and peanut butter’s nutritional content table. That determines which is the bigger healthy butter.
Why is almond butter better than peanut butter
Before starting our cooperation you have to know the nutrition content of each one. After that, we are cover all the extra benefits almond butter provides than peanut butter.
We hope health benefits a little bit important form the slight batter test. Now let’s find out why is almond butter better than peanut butter?
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Almond butter and Peanut butter Nutrition content
This nutrition information base on one tablespoon of peanut butter and another one tablespoon of almond butter.
Almond butter Nutrition fact
|Saturate fat||0.7 gm|
|Monounsaturated fat||5.2 gm|
|Polyunsaturated fat||2.2 gm|
Peanut butter Nutrition fact
|Saturated fat||1.7 gm|
|Monounsaturated fat||4.2 gm|
|Polyunsaturated fat||2.0 gm|
9 reasons why is almond butter better than peanut butter
High amount of Vitamin E
Almond butter is full of vitamin E, which means almond butter content is vitamin E but where peanut butter has a little bit of it. Vitamin E has antioxidant which mainly helps to protect our cells from oxidative damage and repair damaged cells.
Every single tablespoon of almond butter contains around 4-5 milligrams of vitamin E and that amount vitamin E you will get after taking 4 tablespoons of peanut butter.
High Magnesium content
In a single tablespoon of almond butter contains 45 mg (milligrams) of magnesium, where a single tablespoon of peanut butter contains only 26 mg (milligrams) of magnesium. According to the Dietary supplements office, men require 11% of the daily magnesium of that 45 mg magnesium in the almond butter and women require 14%.
Mainly magnesium contributes to making up a component of healthy bone tissue, facilitates muscle contraction, supports metabolism, and function of your nervous system.
Hight iron content
The iron content is much higher in the almond butter from the peanut butter. This iron helping us to make myoglobin and hemoglobin, these two proteins oxygenate our tissues, promotes healthy oxygen.
0.6 mg (milligrams) of iron contains is have in a tablespoon of almond butter. Where a peanut butter contains is a double amount of almond butter. According to the Linus Pauling Institute, every single tablespoon of almond butter provides 8% of daily iron for men require and women require 3% only.
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Contain of Fiber
The fiber source of almond butter much higher than peanut butter. You get 1.6 grams of fiber inside the one tablespoon of almond butter and peanut butter has only 0.8 grams of fiber. According to the AND (Academy of Nutrition and Dietetics) In the American’s people’s diet, they do not get enough fiber. So almond butter a little bit helps to increase fiber in our body.
21-38 grams of fiber daily needs but it’s depending on age and gender. Fiber also help to prevent the risk of heart disease and also able to maintain a perfect healthy weight.