Chow mein vs Lo mein different nutrition calculate

Chow mein vs lo mein all differents and solve your all queries in this post. Both of these made form China (means both are chines food) wheat flour egg noodles.

Basically, wheat dishes are too much popular in North China, chow mein vs lo mein came from there. But in America, they are also available as well.

Noodles is in Chinese word Mein and Fried noodles mean chow main, The noodles are boiled with a little bit of strengthens. The term tossed noodles mean Lo mein. In American Chinese restaurants Lo mein very popular, normally it’s boiled to softness. Its the main differents between chow mein vs lo mein.

Chow mein vs Lo mein

Nutrition and sodium

Noodles nutrition exactly the same with lo mein, because both are raw materials are the same.
The nutrition :

  • 237 calories,
  • 125 calories from fat,
  • 13.8 grams of fat,
  • 25.9 grams of carbohydrates
  • and 198 milligrams of sodium.

When preparation methods are different than the result’s Nutrition are differents. The reason is chow mein are fried for a longer time. Chow mein end up higher in Fat and Lo mein noddle higher in sodium depending on the sauce which is used.

Read more: How to make hot sauce step by step guide easy way everyone can do

Typical Dishes

Chow mein

Many kinds of chines dishes available now, around almost typically include meat such a chicken or beef or shrimp stir-fried with different vegetables. The stir fry with crunchy vegetables likes carrots and celery. Another famous Typical ingredient is onions, mung bean sprouts, and cabbage.

Grams of carbohydrates

Lo mein also came in many varieties. In case also use stir fry for meat like chicken beef or shrimp with some vegetables. Remember For lo mein common vegetables are cabbage and bok choy.

The soy-based source is using mainly. If we see different chow mein vs lo mein then, lo mein dishes include or used more sauce from chow mein dishes.


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Lo mein

Which is good? Between Chow mein vs Lo mein

It everything varies to your personal taste (its change according to kind of people). Lo mein noodles came with more sauce than chow mein.

On the other hand, chow mein cam has many varieties of texture. Where chow is longer fried noodle then we are recommended lo mein it’s little healthy (low fat) for you, if both are some to you.

Chow mein vs lo mein Recipies companies

Chow mein recipe

chow mein
chow mein
Ingredients which you need
Fresh egg Noodles or Dried225 grams
Sesame Oil 4 tablespoon
Red chills (dried)5 pic
Skinless and boneless chicken breast (cut into well-shaped )100 grams
Groundnut oil 2½ tablespoon
Chopped garlic 1 tablespoon
Cooked ham or Param ham50 grams
Mangetout50 grams
Dark soy sauce2 teaspoon
Light soy sauce2 teaspoon
Salt1 teaspoon
Ground white pepper ½ teaspoon
Sugar ½ teaspoon
Chopped spring onions3 tablespoon

Read more: How many teaspoons in a tablespoon exactly covert ratio and much more which you don’t know

Ingredients for Marinade:
Names Quantity
Light soy sauce2 teaspoon
Dry sherry or Shaoxing rice wine2 teaspoon
Sesame oil1 tablespoon
Salt½ teaspoon
Ground white pepper ½ teaspoon
How to make chow mein
Step 1

At first cook, the dry noodles into a pan of water around 4-6 minutes, after boiled drain water and plunge into cold water. Drain properly next toss the noodles and add 3 teaspoons sesame oil.

Step 2

Now came to Chichen, combine all shreds of chicken with all marinade ingredients and mix very well. When mixing complete then leave 10-15 minutes for marinating.

Step 3

Take a wok over high heat, then add groundnut oil 1 tablespoon when you can see its slightly smoking then add shreds chicken. Fry around 2-3 minutes and then remove to a bowl or plate.

Step 4

Reheat the wok after wipe clean until hight heat Then adds 1½ tablespoon or remaining groundnut oil in the wok.

When slightly smoking starting add 1 tablespoon garlic and fry for 10-12 seconds maximum. Next, add ham and mangetout and again fry for 1 minute on high flame.

Step 5

Add noodles into fry chicken and add soy sauces, salt, pepper, sugar, spring onions sherry and fry again around 2-3 minutes maximum.

Step 6

After 2 minutes fried add sesame oil which remaining, All done its now complete to eat. So transfer it to a warm plate.

Lo mein Recipe

Ingredients which you need
Dried chinese egg noodles230 grams
Salt as you test
Chichen buillon mix (such as knorr)1 packet
Dissolved 1 3/4 cups hot water
Soy sauce low sodium3 tablespoon
Sesame oil1 tablespoon sesame oil
Sriracha chili sauce1 tablespoon
Vegetable oil2 tablespoon
Minced garlic1 tablespoon
Minced ginger2 teaspoons
Whiter button mushrooms (thinly sliced)1 cup
Stalks celery (thinly sliced)2 pics
Shredded large carrot 1 pic
small bunch scallions, white and green parts, sliced1 pic
small shrimp, peeled and deveined1 pound
Head napa cabbage, shredded1/4
Cornstarch2 tablespoons
How to make lo mein
Step 1

At first, take a large pot and add into the water, salt and cook noodles until boiled. You can also see Noodles package directions for well boiling, set aside after drain remaining water when boiling done.

Step 2

Now here, making the sauce. Take a small bowl and add into the oyster sauce, sesame oil, sriracha, bouillon. After added mix as normal and set aside for rest sometimes.

That time you will think about its lot of sauce but remember you have also a lot of noodles.

Step 3

Take a wok and over high heat then add 1 tablespoon vegetable oil, half of the ginger, half of the garlic, half scallions and around saute 30-40 seconds.

After that, add shrimp and cook on high flame until change there look to pink and curl up, it takes almost 2-3 minutes. When it’s done transfer the shrimp and aromatics to a dish or plate and reserve.

Step 4

Again reheat the same wok with the remaining 1 tablespoon vegetable oil and add ginger, garlic and scallions which are remaining after used and Sauter 30-40 seconds(As same with before step). Next add celery, carrots, mushrooms, and cabbage. Saute the wok until they begin to caramelize and brown color, it takes around 4-6 minutes.

Step 5

Last step, Into 2 tablespoons cold water add whisk the cornstarch when Once dissolved then add to the sauce. Add the sauce to the wok with caramelize vegetables and bring to a simmer. Next, toss in the reserved shrimp aromatics and noodles and serve with garnishing (as from yours).

Botton line

Chow mein vs Lo mein both are noodles but the cook is charged their form, lo mein is well boiled with more sauce and another hand chow mein is well fried and some source. Mainly different is fat, which is told you above in this article. Maybe now you have some knowledge about Chow mein vs Lo mein. Thank you for reading, don’t forget to comment on us.


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